I’ve been a lazy girl (old woman) and have been absconding from my blog. My soul sister J reminded me to at the very least put down my Monday tips every week, even if I write nothing else. So here goes. My 5 Monday tips (a ritual I have with my team at work).
- Be kinder than necessary: An old saying reminds us not to speak anything unless what we are about to say fulfils these three criteria, “Is it true? Is it kind? Is it necessary?” I suggest going one step further — be kinder than necessary. Kindness is a spiritual practice in itself. Go out of your way to help someone, not just physically but also with words, and most importantly, with thoughts. Every kind thought goes a long way in generating positive vibes and creating a healthier world.
- The biggest success is the one who is willing to try, fail and learn: In an ad for Nike, Michael Jordan once talked about the thousands of times he had failed, and the 26 times he had been entrusted with the game-winning shot and had missed. When asked why he had chosen to focus on his failures rather than his successes, he said that a strong mind and heart were more important that physical strength for winners in life. It doesn’t matter if you try and fail — as long as you get up, dust it off and learn from it. You only fail when you stop trying.
- External enemies are nothing when compared with your internal enemies: Every time there is an event, you have a thought about it, and that thought leads to your feelings about it. Station a bouncer in the door of your thoughts. Every time you have a negative thought about an event, let the bouncer throw it out, and only allow in the good ones. For instance, if someone does not pick up the phone when you call, instead of thinking, “They hate me,” shut the door on that thought and let in another positive thought instead: “Maybe they’re busy”. Whenever you have a thought that says something to the tune of, “I’m a loser,” don’t ask yourself whether it’s a rational or irrational thought. Ask whether it serves you. If it doesn’t, call the bouncers in.
- Freedom and responsibility: Everyone wants freedom — freedom to work as we please, to live life on our own terms, in our own way — and no one wants responsibility, to be accountable, to have people depend on you, to own up when you’re wrong. Well, the truth is we cannot have one without the other. The only way to have more freedom is by taking on more responsibility, and the only way to reduce responsibility off your own shoulders is to give more freedom to those you are offloading to.
- Don’t panic. Prioritize: When we’re bogged down with too much on our plate, when we’re close to hitting peak capacity, there’s only one way to move forward: Prioritize. Learn from the human body and the animal kingdom. Shut down all unnecessary systems and processes, keep away the distractions, be selective about what you expend energy on. Ask for help before you snap, delegate before you break, choose your battles. You can only take home the hero’s trophy if you’re still alive.