I have a theory. It struck me after a month of leading a relatively stress-free life. I noticed that while I am definitely happier and calmer than earlier – more likely to break off into song or dance when good music plays, for instance – there is a downside to the whole situation.
I react with extreme stress when put in stressful conditions that I would have taken in my stride earlier.
I have been freelancing from home. I write for a couple of magazines at my own pace, I’ve been helping out the kids with their school / college work, and being my husband’s admin and PR assistant since his new book is going to be out soon. It’s a laid-back life, and some may say I am not performing to my top capacity (quick diversion: What defines top capacity? The most amount of money we make? The more hours we fill with paid work?) but I am enjoying it. I like being the mistress of my own time, finally, when I can afford to.
But then a couple of days ago, I suddenly found myself in a stressful situation. I had two article deadlines the next day, and my younger daughter needed my help on graphics and paperwork for a school project. The other daughter had a birthday party to plan. I suddenly felt as if I was overwhelmed with a task list with everything marked URGENT in big red letters.
A few months ago, this sort of situation was a regular part of my work routine. Now, however, it completely disrupted my idyllic, lovely existence and threw my body out of gear. I broke out in acne the next day – pretty much the way I did the past many years while working full-time in an office. I was also more hyper than usual, and my sense of relief the next day after I’d pushed everything out the door was beyond comparison.
I have become unaccustomed to stress and that is not necessarily healthy. I think a little bit of stress on a daily basis is beneficial for us. And apparently, I’m not the only one who is saying this. Researchers at Berkeley came to the same conclusion. “In studies on rats, they found that significant, but brief stressful events caused stem cells in their brains to proliferate into new nerve cells that, when mature two weeks later, improved the rats’ mental performance.”
At the same time, experience also tells me having stress ‘thrust’ on myself is doubly stressful. The ideal thing is to self-moderate your stress levels – give YOURSELF stress, so to speak. A self-regulated deadline or a strict personal target on a daily basis should perhaps do the trick. The idea is not to break out into acne but to keep the brain and body alert and ready to respond at any time.
I can’t believe that I’m actually looking to ‘amp up’ my stress levels. That’s hilarious. While a stress-free life is a good thing, too much of a good thing is no longer a good thing, I guess.